Using coping statements can be extremely beneficial when you’re currently experiencing difficult emotions or facing a negative event. This DBT coping statement handout helps kids, teens, and young adults accept reality, feel better, and handle the situation well.
Some of the coping statements on this handout include, “I choose to make the best of what I have” and “I will not be hard on myself today.” Any of these coping statements should be used whenever your child, student, or patient starts panicking.
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