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Digital Download

DBT Coping Statement

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Using coping statements can be extremely beneficial when you’re currently experiencing difficult emotions or facing a negative event. This DBT coping statement handout helps kids, teens, and young adults accept reality, feel better, and handle the situation well.

Some of the coping statements on this handout include, “I choose to make the best of what I have” and “I will not be hard on myself today.” Any of these coping statements should be used whenever your child, student, or patient starts panicking.

Want more resources like this? Check out our full catalog of DBT worksheets and handouts.

  • Instant digital download
  • File: PDF
  • Size: 8.5" x 11"

Customer Reviews

Based on 4 reviews

Love it. Helps out a lot.

Chris C.

I gave this printout to all of my family and taped it to the wall behind my monitors. If I’m ever in a bind due to a bipolar episode, this is an excellent grounding tool and visual aid to start to regain control. If you ever feel suicidal, this will help. It’s already gotten me out of a bind and I can’t thank the creator enough. Saving lives just by selling a simple PDF. Thank God for you; your work is immeasurably valuable

Charity H.

This is an important key for all DBT therapists.

Rochelle B.

Fun to give out to kids and parents!