Daily Affirmations (PDF)

When life gets challenging, young people can still stay positive by using daily affirmations. These are words they tell themselves that allow them to feel better and have a confidence boost. Daily affirmations include things like, “I don’t need to be perfect” and “I am patient.”

This daily affirmations handout can be used by parents, teachers, social workers, and mental health professionals who are working with kids and teens struggling with negative thoughts.

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