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Coping with Anxiety

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If you're trying to help a child who has anxiety, use this worksheet as a tool. Parents, teachers, social workers, and mental health professionals can use it as a handout that evaluates the things that make kids feel anxious and actions they can take to regulate their emotions.

This worksheet categorizes different coping skills into Relaxation, Distraction, Movement, and Thinking. If there are coping skills they would like to add to the list because they believe it helps them reduce anxiety, they can write them in the blanks below each list.