A coping statement is a phrase we say to ourselves to help us manage challenging situations or emotions. There are many resources available for individuals to use coping statements. These statements can be incredibly helpful for managing stress, anxiety, and other emotions and supporting personal growth. Some examples are “I can choose my thoughts, I can direct my thinking” and “It’s okay for me to feel this way.
This Coping Statements Handouts Bundle consists of 12 handouts covering different topics, such as Test Anxiety, Social Anxiety, Panic Attacks, Self-Esteem, Radical Acceptance, and more. Each handout is designed with colorful icons to keep clients engaged and motivated to use the statements.
Having easy access to these coping statements helps kids and teens regulate their emotions and reframe negative thoughts—no matter their stressors. As a helpful tip, they can do deep breathing exercises at the same time to promote relaxation. Check out our Breathing Exercises for Kids handout as an accompanying resource.
*This item is an instant digital download. A link to download your files will be emailed to you once payment is confirmed.
Want more resources like this? Check out our full catalog of coping skills worksheets and handouts.
References:
- Hayes, S. C., Hussian, R. A., Turner, A. E., Anderson, N. B., & Grubb, T. D. (1983). The effect of coping statements on progress through a desensitization hierarchy. Journal of Behavior Therapy and Experimental Psychiatry, 14(2), 117-129. https://doi.org/10.1016/0005-7916(83)90029-0
- Heffer, T., & Willoughby, T. (2017). A count of coping strategies: A longitudinal study investigating an alternative method to understanding coping and adjustment. PLoS ONE, 12(10). https://doi.org/10.1371/journal.pone.0186057
