Anxiety Tracker

Understanding what makes a child feel anxious will allow you to help them cope with their emotions. This anxiety tracker is a tool that parents, teachers, social workers, and mental health professionals can use to know what triggers anxiety in kids.

As they answer the worksheet, kids will also be able to develop an awareness of the things that affect their thoughts, feelings, and behaviors. Furthermore, this worksheet introduces some coping skills they can apply for anxiety management and rate their effectiveness on a scale of 1 to 5. These skills include Relaxation, Distraction, Movement, and Thinking.