• Width: 8.5"
• Height: 11"
• Fillable PDF File
Anger Management is a valuable skill that teenagers should learn to reduce their stress, experience calmness, and maintain good relationships with their peers and others around them. More importantly, teens must recognize the difference between healthy and unhealthy coping behaviors.
This Anger Management Worksheet for Teens can be used by parents, teachers, counselors, social workers, and mental health professionals to help a teenager identify unhealthy coping skills to let go of, such as temper tantrums, blaming others, and posting negative things on social media. The second half of this worksheet includes a list of healthy coping skills teens can choose from, which include relaxation, flexible thinking, and physical movement.
This 8.5"x11" paper size worksheet is a fillable PDF file. It can be clicked and typed into directly on a device. It is convenient for distance learning and telehealth services.