Trees are often used as a symbol of stability and resilience. Just like trees, grounding exercises help people stay rooted in the present moment, especially when they feel overwhelmed or anxious. This concept inspires grounding activities, which restore balance and provide a sense of control.
The Be a Tree Grounding Exercise handout introduces a simple but powerful activity that uses visualization to help clients feel steady and secure. The exercise encourages kids to imagine themselves as trees, with strong roots that keep them firm and stable. It includes phrases that they can recite to remind themselves of their strength and calmness.
By imagining themselves as strong, rooted trees, kids can feel more stable and focused, even during stressful situations. When combined with other grounding techniques, this exercise can enhance emotional regulation.
Moreover, practicing the exercise in different settings, such as at school, home, or during moments of anxiety, can boost its effectiveness.
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References:
- Chevalier, G. (2015). The effect of grounding the human body on mood. Psychological Reports, 116(2), 534-542. https://doi.org/10.2466/06.pr0.116k21w5
- Coventry, P. A., Brown, J., Pervin, J., Brabyn, S., Pateman, R., Breedvelt, J., Gilbody, S., Stancliffe, R., McEachan, R., & White, P. (2021). Nature-based outdoor activities for mental and physical health: Systematic review and meta-analysis. SSM - Population Health, 16, 100934. https://doi.org/10.1016/j.ssmph.2021.100934
- Hatty, M. A., Mavondo, F. T., Goodwin, D., & Smith, L. D. (2022). Nurturing connection with nature: The role of spending time in different types of nature. Ecosystems and People, 18(1), 630-642. https://doi.org/10.1080/26395916.2022.2143570
- Garza-Terán, G., Tapia-Fonllem, C., Fraijo-Sing, B., Borbón-Mendívil, D., & Poggio, L. (2022). Impact of contact with nature on the wellbeing and nature connectedness indicators after a Desertic outdoor experience on Isla del Tiburon. Frontiers in Psychology, 13. https://doi.org/10.3389/fpsyg.2022.864836
