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Digital Download

Stress Relief Activities for Kids & Teens

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Stress reduction activities like reciting positive affirmations, journaling, and playing a sport can build a young person’s resilience and allow them to enjoy their lives more. Start encouraging kids and teens to adopt skills that relieve stress, especially with all the responsibilities and challenges they face at home and in school.

Use this handout as a helpful resource. It features 101 strategies with colorful visuals. Feel free to print it multiple times and give it as handouts or post it on a wall in the calm-down corner of your classroom.

Want more resources like this? Check out our full catalog of stress management worksheets and handouts.

  • Instant digital download
  • File: PDF
  • Size: 8.5" x 11"

Customer Reviews

Based on 4 reviews
Earnestine G

Super easy to print out and a long list of amazing ideas!!


So helpful!

Nichole K

fun, perfect and great educational resource to send home

Doris R

I'm going to recommend that schools, camps, psychiatric hospitals, friends, parents, old-folks care givers, and drunk adult 'adults' purchase all of these. I would recommend that the seller makes a 'value pack' for those interested in the complete set. We are working on posting them in several semi-outdoor areas that have a roof but no wall. We found the paper in the picture to be the best for long term durability in our situation where important stuff such as these are partly exposed to the elements. Plus the coating on the paper allows for some types of writing to be wiped off easily. Don't want to advertise a separate company on here, so use the EXACT following search term via the search engine https://search.brave.com/ and it's the first link to a well known company:

Water Resistant (7.7 Mil) 'Card Stocks and Specialty'