These worksheets are the Spanish version of our Sleep Hygiene Worksheets.
Sleep hygiene refers to practices that promote better sleep at night. Good sleep has become more important than ever considering the many sleep barriers nowadays, such as phone usage and video games.
Being sleep-deprived or having poor sleep causes various problems, ranging from irritability to low academic performance. Not to mention, low-quality sleep affects health.
These Sleep Hygiene worksheets are great for kids and teens who need help getting better sleep. Use these worksheets to help your child appreciate the benefits of good sleep, evaluate their current sleep habits, and establish a bedtime routine for the entire week. If you are an educator or a mental health professional, encourage your client to post their completed worksheets on their bedroom wall as these will serve as helpful reminders. This product includes 3 total worksheets.
What's Included:
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Sleep Diary - This allows kids to track their sleep patterns
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What I Do Before Bed - This worksheet invites kids to track activities they do before bedtime to see if any are helpful or less helpful in aiding good sleep.
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My Sleep In Review - This worksheet invites kids to explore possible sleep barriers and consider what they need to get better sleep.
*This item is an instant digital download. A link to download your files will be emailed to you once payment is confirmed.
Want more Spanish resources like this? Check out our full catalog of Spanish worksheets.
