Positive affirmations are statements used to boost confidence and promote a positive mindset. They can be especially helpful for those struggling with self-doubt or challenges. Although affirmations can benefit anyone, many young people are increasingly turning to affirmations to get through challenges and build a stronger sense of self-worth.
The Daily Affirmations (PDF) handout offers more than 50 affirmations, which serve as daily reminders for clients to focus on their strengths and practice positive self-talk. Some of these affirmations focus on self-care, self-love, and embracing the belief that they are enough just as they are.
Using this resource encourages kids and teens to make affirmations a regular part of their day. They can write them in a journal, say them out loud in front of a mirror, or even create special affirmation cards with their favorite sayings.
Caring adults can help by introducing these affirmations during group activities, reflection time, or by placing them in visible areas to remind young people of their strength and worth.
*This item is an instant digital download. A link to download your files will be emailed to you once payment is confirmed.
Want more resources like this? Check out our full catalog of self-esteem worksheets and handouts.
References:
- Cohen, G. L., & Sherman, D. K. (2014). The psychology of change: Self-affirmation and social psychological intervention. Annual Review of Psychology, 65(1), 333-371. https://doi.org/10.1146/annurev-psych-010213-115137
- Epton, T., & Harris, P. R. (2008). Self-affirmation promotes health behavior change. Health Psychology, 27(6), 746-752. https://doi.org/10.1037/0278-6133.27.6.746
- Rana, M. (2018). Positive affirmations and its benefits on psychological well-being. Edu World, 9(2), 5–11.
