Belly breathing, also known as diaphragmatic breathing, involves taking deep breaths through the nose and blowing out through the mouth. This technique is widely used not just in medical environments but also in relaxation practices like yoga and meditation. Its popularity has grown due to its benefits.
The Benefits of Belly Breathing handout shows how to practice this deep breathing technique and its positive effects, especially to those dealing with stress or anxiety. It is divided into three sections: the first explains what belly breathing is and who can benefit from it, the second outlines its benefits and offers tips for making it effective, and the third provides a step-by-step guide to help clients practice it.
Using this handout to practice belly breathing can help kids and teens improve their focus and regulate their emotions more effectively. Adding this technique to their daily routine, like before school or during study breaks, can help them stay balanced throughout the day.
Caring adults can create a calm and supportive environment. A peaceful spot like a calming corner is one example of a place that can help children feel at ease while practicing this technique.
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References:
- Hamasaki, H. (2020). Effects of diaphragmatic breathing on health: A narrative review. Medicines, 7(10), 65. https://doi.org/10.3390/medicines7100065
- Khng, K. H. (2023). Deep breathing and mindfulness: Simple techniques to promote students’ self-regulation and well-being from the inside out. Positive Education, 311-325. https://doi.org/10.1007/978-981-99-5571-8_17
- Winkler, M. (2014). Usage of breathing, physical, and relaxing exercises as daily tools for working with motivation and focus during schooling (Bachelor's thesis, Masaryk University, Faculty of Education). Masaryk University. https://theses.cz/id/7r3t82/
