Taking a break for mental health means stepping away from tasks or situations for a short time to rest and reset your mind. It can involve doing activities you enjoy — such as listening to music or going for a walk.
The Take A Break handout explains the purpose of this coping skill and introduces six simple ways to practice it. It also offers clients a variety of activities they can enjoy during their break. The handout wraps up with a reminder to give themselves permission to pause and recharge.
A key benefit of taking breaks is that they can improve mental abilities by reducing tension and restoring focus. Kids and teens who take a break to clear their minds during difficult homework can then jot down key points or next steps before returning to the task.
Another helpful tip is to set a timer for their break so they can fully relax without losing track of time.
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References:
- Blasche, G., Szabo, B., Ekmekcioglu, C., & Gollner, E. (2018). Comparison of rest‐break interventions during a mentally demanding task. Stress and Health, 34(5), 629. https://doi.org/10.1002/smi.2830
- Weir, K. (2019, January 1). Give me a break. Monitor on Psychology, 50(1). https://www.apa.org/monitor/2019/01/break
- 3 ways getting outside into nature helps improve your health | Cultivating Health. (2024, November 27). cultivating-health. https://health.ucdavis.edu/blog/cultivating-health/3-ways-getting-outside-into-nature-helps-improve-your-health/2023/05
