Coping with trauma can feel overwhelming, especially when it affects a client’s daily life and emotions. Without the right tools, it can be difficult to regain control. Tracking reactions to trauma and trying different coping methods are two strategies that make recovery possible.
The Trauma Management Strategies Tracker allows clients to reflect on their triggers and identify the coping strategies they use. Additionally, it asks how well these strategies work for them on a scale of 1 to 5. For those unsure where to begin, the worksheet provides examples of coping skills, such as relaxation, grounding, and emotional release.
Using the tracker daily can empower kids and teens to build healthier habits. For instance, they might realize that grounding exercises help them stay calm, or that talking to a trusted adult helps them sort through their feelings.
This tracker complements therapy or group discussions, where kids or teens can share insights and get support. Adding engaging elements, such as progress charts or rewards for consistent use, can make the experience more interactive.
*This item is an instant digital download. A link to download your files will be emailed to you once payment is confirmed.
Want more resources like this? Check out our full catalog of trauma worksheets and handouts.
References:
- Cherewick, M., Kohli, A., Remy, M. M., Murhula, C. M., Kurhorhwa, A. K., Mirindi, A. B., Bufole, N. M., Banywesize, J. H., Ntakwinja, G. M., Kindja, G. M., & Glass, N. (2015). Coping among trauma-affected youth: A qualitative study. Conflict and Health, 9(1). https://doi.org/10.1186/s13031-015-0062-5
- Kerbage, H., Bazzi, O., El Hage, W., Corruble, E., & Purper-Ouakil, D. (2022). Early interventions to prevent post-traumatic stress disorder in youth after exposure to a potentially traumatic event: A scoping review. Healthcare, 10(5), 818. https://doi.org/10.3390/healthcare10050818
- Kolko, D. J., Hoagwood, K. E., & Springgate, B. (2010). Treatment research for children and youth exposed to traumatic events: Moving beyond efficacy to amp up public health impact. General Hospital Psychiatry, 32(5), 465-476. https://doi.org/10.1016/j.genhosppsych.2010.05.003
