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It’s important for kids and teens to get the support they need each day to regain control of their lives and recover from trauma. If you’re trying to help your child, student, or client manage trauma symptoms, you can have them use this tracker.
Each day, they can write down a coping skill to practice for a trauma trigger, and then rate their response. To help them get started, they may refer to the different coping skills found at the bottom of the worksheet, such as relaxation, grounding, and emotional release.