There are endless possibilities for self-improvement, particularly for young people. Research suggests that young individuals have a huge potential for growth and development. They can develop skills such as problem-solving, emotional regulation, and resilience, which enables them to build a promising future for themselves.
The Things You Can Grow Poster inspires clients by showing them various aspects of their lives they can improve. These 9 key areas, represented by colorful flower pots, include patience, good habits, mindfulness, kindness, body positivity, and self-love. The visual metaphor of words growing in pots serves as a constant reminder of the importance of personal growth.
Learning and developing these key areas encourages kids and teens to develop routines that increase their likelihood of happiness and success. As an additional tip, they can start planting flowers or seedlings and naming them after the qualities they want to develop.
Parents and teachers can also create activities that focus on growing positive traits. For example, they can encourage children to keep a journal where they track their progress in developing these qualities.
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References:
- de Moor, E. L., Nelemans, S. A., Becht, A. I., Meeus, W., & Branje, S. (2022). Personality development across adolescence and young adulthood: The role of life transitions and self-concept clarity. European Journal of Personality, 37(5), 587-604. https://doi.org/10.1177/08902070221119782
- De Vries, J. H., Spengler, M., Frintrup, A., & Mussel, P. (2021). Personality development in emerging adulthood—How the perception of life events and mindset affect personality trait change. Frontiers in Psychology, 12. https://doi.org/10.3389/fpsyg.2021.671421
- Hongell-Ekholm, N., Londen, M., & Fagerlund, A. (2024). Supporting adolescents’ personal growth and well-being through the study with strength intervention. Cogent Education, 11(1). https://doi.org/10.1080/2331186x.2023.2298596
