This tracker is a helpful resource that allows teens to focus on doing things that make them feel good each day. Good examples of these coping skills include trying new activities and practicing healthy self-talk.
As a parent, teacher, social worker, or mental health professional, you can use this skills tracker in individual or group settings or as part of your telehealth service. It’s a great way to support teens through challenges.
Want more resources like this? Check out our full catalog of self-esteem worksheets and handouts.
