How My Self-Esteem Changes

A person’s self-esteem can be influenced by different things, such as their beliefs about themselves, current abilities, life challenges, and what others say (especially if they place a high value on these people).

If you have a kid, teenager, student, or patient who needs help improving their self-esteem, here’s a valuable resource they can start using. This worksheet lets them rate their self-esteem from 0-10 and identify the things that are affecting their self-esteem, and more importantly, write down the things that make them feel good.