Executive Functioning Strategies for Adults and Teens (PDF)

Teenagers and adults with executive functioning problems may struggle to get started on an activity, maintain their focus, stay motivated, and manage their emotions and impulses — among other things.

As a parent, school counselor, social worker, or mental health professional, you can use this handout to help teens and adults strengthen their executive functions using coping skills. Examples of these coping strategies include setting deadlines, taking breaks, and more.