Emotional Freedom Technique (PDF)

The emotional freedom technique (EFT) is the practice of tapping on traditional acupressure points for the purpose of achieving a sense of calmness and reduced fear from intense emotions. Parents and teachers can show kids and teens how to perform this with the help of our handout.

We created this EFT tapping handout which shows how the emotional freedom technique works and the five steps to execute it. The benefit of EFT tapping is that it doesn’t require any equipment, plus young people can experience immediate relief after doing it.