The Dialectical Behavior Therapy (DBT) Behavior Chain Analysis is a structured process that helps individuals break down a problematic behavior into parts and examine their thoughts, feelings, and actions that may have led to it. It’s being used in almost every therapy session so that both the client and the therapist can develop coping strategies together.
The DBT Behavior Chain Analysis Worksheet includes a handout that serves as a guide showing the steps involved in doing the analysis, such as describing the problematic behavior and its consequences. The other page is a worksheet where clients can perform their actual analysis during therapy sessions or self-reflection at home.
Analyzing the chain of events allows kids and teens to understand their behavior patterns and triggers, which encourages them to explore healthier ways to cope. For parents whose children are struggling with behaviors that cause distress, we recommend working together to explore and practice strategies like deep breathing, meditation, and creative expression.
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References:
- Rizvi, S. L., & Ritschel, L. A. (2014). Mastering the art of chain analysis in dialectical behavior therapy. Cognitive and Behavioral Practice, 21(3), 335–349. https://doi.org/10.1016/j.cbpra.2013.09.002
