About Your Score
Each of your answers has a score of 0-2. Click "Your Answers" above to see your score for each question.
Not True or Hardly Ever True = 0
Somewhat True or Sometimes True = 1
Very True or Often True = 2
Your results include a Total Score and five subscale scores that help identify different types of anxiety. For each score below, a higher number suggests more anxiety symptoms in that area.
Interpreting your scores:
Total Score (out of 82): Score ≥ 25 may indicate the presence of an Anxiety Disorder. Scores higher than 30 are more specific.
Panic Disorder Score (out of 26): Score ≥ 7 may indicate Panic Disorder or Significant Somatic Symptoms.
Questions: 1, 6, 9, 12, 15, 18, 19, 22, 24, 27, 30, 34, 38
Generalized Anxiety Score (out of 18): Score ≥ 9 may indicate Generalized Anxiety Disorder.
Questions: 5, 7, 14, 21, 23, 28, 33, 35, 37
Separation Anxiety Score (out of 16): Score ≥ 5 may indicate Separation Anxiety Disorder.
Questions: 4, 8, 13, 16, 20, 25, 29, 31
Social Anxiety Score (out of 14): Score ≥ 8 may indicate Social Anxiety Disorder.
Questions: 3, 10, 26, 32, 39, 40, 41
School Avoidance Score (out of 8): Score ≥ 3 may indicate Significant School Avoidance.
Questions: 2, 11, 17, 36
It's possible to score above the cutoff on one or more areas while scoring below the cutoff in others. This helps identify specific types of anxiety where support might be needed.
References:
- Developed by Boris Birmaher, M.D., Suneeta Khetarpal, M.D., Marlane Cully, M.Ed., David Brent M.D., and Sandra McKenzie, Ph.D., Western Psychiatric Institute and Clinic, University of Pittsburgh (10/95)
- Name: Screen for Child Anxiety Related Disorders (SCARED) - Child Version
Please note: This mental health screening tool is for informational purposes only and should not be used as a substitute for professional medical advice, diagnosis, or treatment. We recommend taking screenshots or printing your results to share with a doctor or healthcare provider. Mental Health Center Kids, LLC disclaims any liability, loss, or risk incurred as a consequence, directly or indirectly, of the use and application of these screens.
Your Answers
- Overall Score: / 82
- Panic Disorder Score: / 26
- Generalized Anxiety Score: / 18
- Separation Anxiety Score: / 16
- Social Anxiety Score: / 14
- School Avoidance Score: / 8
🚨 RESULTS: Anxiety Concerns Identified
Your results suggest you may be experiencing one or more of the following anxiety disorders: Panic Disorder or Significant Somatic Symptoms, Generalized Anxiety Disorder, Separation Anxiety Disorder, Social Anxiety Disorder, or Significant School Avoidance. This doesn't mean anything is wrong with you - many children and teens experience anxiety. The important thing is to talk with someone who can help determine the best ways to support you. Learn more about your results by clicking on the "About Your Score" tab above.
⚠️ Important Note
These results are for informational purposes only and should not be used as a substitute for professional medical advice, diagnosis, or treatment. You can meet with a doctor, psychologist, or psychiatric professional who can provide a thorough evaluation. Sharing these results with someone you trust can be a great place to start.
📋 What You Can Do
👥 Talk to Someone
- Tell a parent or guardian about your results
- Talk to your school counselor
- Speak with your doctor
- Share with a trusted teacher or coach
Remember: Asking for help is a sign of strength, not weakness!
🆘 For Emergencies
If you ever think about hurting yourself or others:
- Text or call 988 right away for 24/7 help from the Suicide & Crisis Lifeline.
- Text HOME to 741741 for the Crisis Text Line
- Tell a trusted adult immediately
💪 Healthy Habits to Manage Anxiety
- Talk about your feelings with people you trust
- Learn and practice relaxation techniques
- Maintain regular sleep and exercise routines
- Break challenging situations into smaller steps
- Remember that anxiety is common and treatable
- Ask for help when you need it
📱 Helpful Resources
National Alliance on Mental Illness (NAMI) Teen Resources
- Learn about anxiety in teens
- Find stories and support from other young people
- Access anxiety resources designed for teens
- Learn strategies for emotional wellbeing
- Call 800-852-8336 or text TEEN to 839863
- Peer counseling by teens for teens (6pm-10pm PT)
- Text HOME to 741741
- Free 24/7 support
🎯 Build Skills Now
At Mental Health Center Kids, we have worksheets to support coping with anxiety. These resources can help you develop strategies for managing anxiety symptoms. You can complete these worksheets on your own, or with a parent or counselor.
💭 Remember: You don't have to figure this out alone. There are people who want to help, and things can get better with the right support.
✅ RESULTS: Low Risk Identified
Your results show that you are likely at low risk for anxiety disorders at this time. Based on your responses, you do not appear to be experiencing significant symptoms of Panic Disorder, Generalized Anxiety Disorder, Separation Anxiety Disorder, Social Anxiety Disorder, or School Avoidance. Learn more about your results by clicking on the "About Your Score" tab above.
⚠️ Important Note
These results are for informational purposes only and should not be used as a substitute for professional medical advice, diagnosis, or treatment. You can meet with a doctor, psychologist, or psychiatric professional who can provide a thorough evaluation. Sharing these results with someone you trust can be a great place to start.
💪 Taking Care of Your Mental Health
Here are some ways to maintain good mental health:
- Get enough sleep and exercise
- Talk about your feelings with people you trust
- Practice relaxation techniques
- Spend time with friends and family
- Do activities you enjoy
- Take breaks when you feel stressed
📋 What You Can Do
🗣️ Keep the Conversation Going
- Talk to parents, teachers, or school counselors
- Share how you're feeling with friends you trust
- Know it's always okay to ask for help
🎯 Build Your Skills
Check out our worksheets at Mental Health Center Kids to stay proactive and learn helpful strategies for managing the daily challenges you face. You can complete these worksheets on your own, or with a parent or counselor.
📱 Helpful Resources
National Alliance on Mental Illness (NAMI) Teen Resources
- Learn about anxiety and common mental health challenges teens face
- Find stories and support from other young people
- Access anxiety and mental health resources designed for teens
- Learn strategies for emotional wellbeing
- Call 800-852-8336 or text TEEN to 839863
- Peer counseling by teens for teens (6pm-10pm PT)
- Text HOME to 741741
- Free 24/7 support
⏰ Stay Aware
If things change or you start feeling differently, talk to someone you trust. You can also take this screening again in a few months.
If you ever think about hurting yourself or others, text or call 988 right away for 24/7 help from the Suicide & Crisis Lifeline.