Trauma Worksheets for Kids and Teens

Kids and teens who experience trauma can cause them to feel fearful, helpless, and unsafe. Trauma signs and symptoms include flashbacks, nightmares, physical problems, substance abuse, and even suicidal thoughts.

Parents, teachers, and mental health professionals can use these trauma worksheets to understand how a kid or teenager is feeling and encourage them to reflect, practice self-care, and develop healthy coping skills.

The following 20 items are included in this bundle:

• Self-Care Wheel Worksheet for Kids & Teens (9 Page Set)
• Circle of Control Worksheet for Kids & Teens (4 Page Set)
• 5-4-3-2-1 Grounding Technique Worksheet
• 2-4-6-8-10 Grounding Techniques Worksheet
• My Gratitude Exercises Worksheet for Kids & Teens
• Post-Traumatic Growth Worksheet for Kids & Teens
• Trauma Coping Statements Worksheet for Kids & Teens
• My Peaceful Place Worksheet for Kids & Teens
• Post Traumatic Stress Disorder (PTSD) Symptoms Worksheet
• My Trauma Story Worksheet for Kids & Teens
• Trauma Coping Skills Worksheet for Teens
• Coping With Trauma Worksheet for Kids
• Building Resilience Worksheet for Kids & Teens
• Positive Self-Talk for Trauma Worksheet for Kids
• Preparing for Trauma Triggers Worksheet for Kids & Teens
• Physical Symptoms of Trauma Worksheet for Kids & Teens
• PTSD Triggers Worksheet for Kids & Teens
• Trauma Self-Care Checklist
• Trauma Coping Skills Tracker Worksheet for Kids & Teens
• Trauma Symptoms Checklist Worksheet for Teens

Want more resources like this? Check out our full catalog of trauma worksheets and handouts.