Talking is one of the easiest ways to express feelings, but for some, it can be hard to express what’s on their minds. However, words can help us share our thoughts. Speaking up may not always be easy, but it can provide a sense of relief and allow us to receive understanding and support from others.
The Talking Helps wall art reminds clients how important it is to communicate their feelings and needs. It shows two connected images that symbolize how talking can promote understanding and support. The message is clear — expressing emotions isn’t just about speaking; it’s a step toward feeling better and building connections!
Seeing this displayed in therapy spaces encourages young people to open up and realize that talking about struggles is a sign of strength. Setting up "talk time" moments, where they can share their thoughts without pressure, can make conversations easier and more natural.
Caring adults can support this by leading by example and creating spaces where open conversations feel safe. Simple activities like thought-sharing journals can also help young people express themselves more comfortably.
*This item is an instant digital download. A link to download your files will be emailed to you once payment is confirmed.
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References:
- Dey, M., Reavley, N. J., & Jorm, A. F. (2016). Young people's difficulty in talking to others about mental health problems: An analysis of time trends in Switzerland. Psychiatry Research, 237, 159-165. https://doi.org/10.1016/j.psychres.2016.01.048
- Sharma NP, Gupta V. Therapeutic Communication. [Updated 2023 Aug 2]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2025 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK567775/
- Bjørlykhaug, K. I., Karlsson, B., Hesook, S. K., & Kleppe, L. C. (2021). Social support and recovery from mental health problems: a scoping review. Nordic Social Work Research, 12(5), 666–697. https://doi.org/10.1080/2156857X.2020.1868553
