Kids have a natural imagination and are often inspired by superheroes because of their amazing powers and their willingness to help others. Studies show that this imagination plays an important role in building self-confidence, as it helps them understand who they are, and gives them a sense of purpose. As they grow, this ability to dream supports them in discovering their own strengths and values.
The If I Were a Superhero Worksheet helps clients explore their special qualities in a fun way. It asks them to picture themselves as superheroes with unique powers and encourages them to think about their mission and how they would use those powers to help others.
By using this worksheet, kids and teens can build confidence in their abilities and realize they are capable of making a difference in the world. For example, if they identify "superhuman strength" as a power, they might see themselves as strong and dependable, which can inspire them to help those who are weaker or less able to accomplish feats of strength.
Adults can support kids by discussing ways to turn their superhero ideas into real-life actions. For example, they might encourage them to join community-focused groups, volunteer at local shelters, or participate in environmental clean-up activities.
*This item is an instant digital download. A link to download your files will be emailed to you once payment is confirmed.
Want more resources like this? Check out our full catalog of self-esteem worksheets and handouts.
References:
- Bar-Tal, Daniel & Raviv, Alona & Goldberg, Marta. (1982). Helping Behavior among Preschool Children: An Observational Study. Child Development - CHILD DEVELOP. 53. 10.2307/1128982.
- Paz, Y., Davidov, M., Orlitsky, T., Hayut, M., Roth-Hanania, R., & Zahn-Waxler, C. (2023). Prosocial behavior in toddlerhood and early childhood: Consistency across subtypes and over time. Frontiers in Psychology, 14. https://doi.org/10.3389/fpsyg.2023.950160
