The body scan is a mindfulness-based practice that helps individuals intentionally tune into their physical sensations. It encourages slowing down and paying attention to the body, one part at a time. Because it focuses on noticing bodily sensations, younger clients can use it.
The Body Scan Handout teaches clients how to perform a body scan step by step. It provides clear instructions for practicing the technique effectively, whether a client is sitting or lying down. They will also find tips to increase their success in using the technique.
Practicing the body scan regularly can support children’s mental health by boosting emotional awareness. Therapists, teachers, and parents can use this handout to guide kids through body scans in therapy sessions, classrooms, or at home. It works well as a calming routine whenever needed.
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References:
- Ahmadyar, K., Robinson, E., & Tapper, K. (2023). The effect of a mindfulness-based body scan exercise on food intake during TV watching. Appetite, 192, 107131. https://doi.org/10.1016/j.appet.2023.107131
- Gibson, J. (2019). Mindfulness, Interoception, and the Body: A Contemporary Perspective. Frontiers in Psychology, 10, 475917. https://doi.org/10.3389/fpsyg.2019.02012
- Schultchen, D., Messner, M., Karabatsiakis, A. et al. Effects of an 8-Week Body Scan Intervention on Individually Perceived Psychological Stress and Related Steroid Hormones in Hair. Mindfulness 10, 2532–2543 (2019). https://doi.org/10.1007/s12671-019-01222-7
