How to Break the Cycle Of Anxiety

Anxiety can create a cycle that involves feeling anxious, wanting to escape a negative situation, finding temporary relief, then feeling more worried than ever — along with other consequences like low self-confidence and depression.

Learning how to break the cycle of anxiety starts with confronting the source of anxiety to get it done and over with. This ends with a person developing a greater sense of belief in themselves.

This wall art can serve as a beautiful therapy office decor. It shows the 4 most important steps in overcoming anxiety. During your therapy sessions, you may use it to explain how anxiety works and discuss different coping strategies, such as positive affirmations. Feel free to give this as a gift to someone who works with mental health patients.

*This item is an instant digital download. A link to download your files will be emailed to you once payment is confirmed.

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