The fight-or-flight response is the body's natural reaction to stress, in which individuals either confront a threat or run away from it. This response leads to physical changes, like a faster heartbeat and quick breathing to prepare the body for action. Research shows that when the stress is over, the brain helps shut down these responses to return the body to normal.
The Fight or Flight Response poster serves as a visual tool to explain how the body reacts to stress. It highlights the key areas of the brain involved in these responses, which makes it a useful resource for therapy offices and classrooms.
By using this poster, kids and teens can better understand their stress responses, which can encourage them to explore self-care practices and healthy habits. Pairing it with grounding exercises, such as deep breathing or muscle relaxation can create a sense of calm during stressful times.
Caring adults can use this poster to start discussions about stress management. In addition, they can practice relaxation techniques with their child to help them manage emotional challenges better.
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References:
- Evetts, C. (2017). Fight or flight versus tend and befriend behavioral response to stress. The American Journal of Occupational Therapy, 71(4_Supplement_1), 7111505083p1-7111505083p1. https://doi.org/10.5014/ajot.2017.71s1-po1127
- McCarty, R. (2007). Fight-or-Flight response. Encyclopedia of Stress, 62-64. https://doi.org/10.1016/b978-012373947-6.00160-4
- Romeo, R. D. (2013). The teenage brain. Current Directions in Psychological Science, 22(2), 140-145. https://doi.org/10.1177/0963721413475445
