Cyberbullying is a serious issue that affects many young people, with studies showing that nearly 37% have experienced it. It can lead to stress, sadness, and low self-worth. One of the ways to address cyberbullying is by promoting online safety.
The Coping with Cyberbullying handout teaches clients simple and effective ways to protect themselves. Examples include keeping personal information private, thinking before sharing content, and reporting harmful behavior to trusted adults. It also suggests starting campaigns and supporting others to spread kindness and put an end to bullying.
Learning to handle cyberbullying can empower kids and teens by making them feel at ease while using the internet. We recommend inviting them to keep a journal to track their experiences and emotions for valuable insight and to identify patterns over time.
Caring adults can offer support by discussing online safety and encouraging kids to share difficult experiences. They can also show them how to manage their privacy settings, so they can make better choices and feel more in control online.
Our 5-page Cyberbullying Worksheets can be a helpful resource when used alongside this handout.
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References:
- Cyberbullying among adolescents: Coping strategies and cyberbullying perpetration. (2023). https://doi.org/10.13056/acamh.24082
- Gavcar, E. G., Büber, A., & Şenol, H. (2024). Adolescents’ methods for coping with cyberbullying. Turkish Journal of Child and Adolescent Mental Health, 31(1), 55-61. https://doi.org/10.4274/tjcamh.galenos.2022.32932
- Nixon, C. (2014). Current perspectives: The impact of cyberbullying on adolescent health. Adolescent Health, Medicine and Therapeutics, 143. https://doi.org/10.2147/ahmt.s36456
- Zhu, C., Huang, S., Evans, R., & Zhang, W. (2021). Cyberbullying among adolescents and children: A comprehensive review of the global situation, risk factors, and preventive measures. Frontiers in Public Health, 9. https://doi.org/10.3389/fpubh.2021.634909
