DBT Coping Skills (PDF)
Dialectical Behavioral Therapy (DBT) is a type of cognitive-behavioral therapy that helps a person regulate their emotions, bring their stress levels down, and learn to accept difficult feelings and be able to manage them.
These DBT coping skills handouts educate others about DBT therapy. Some of the things discussed on the handouts include skills that DBT teaches, tips for finding the “middle path,” and mindfulness strategies.
The following 6 items are included in this bundle:
- DBT Skills Introduction Printable Handout
- DBT Distress Tolerance Skills PDF Printable Handout
- DBT Mindfulness Skills Printable Handout
- DBT Emotion Regulation Skills PDF Printable Handout
- DBT Interpersonal Effectiveness Skills Printable Handout
- DBT Walking the Middle Path Skills PDF Printable Handout
*This item is an instant digital download. A link to download your files will be emailed to you once payment is confirmed.
Want more resources like this? Check out our full catalog of DBT worksheets and handouts.
- Instant digital download
- File: PDF
- Size: 8.5" x 11"
Helpful and fun reference guide for kids.
Thank you, Allissa!
Easy and simple for kids to understand and use.
A great tool to use.
Excellent resources!
Thank you, Trysha! Keep an eye out for our new DBT worksheets and handouts that we will be publishing to the website within the next couple months.
Great cheat sheets and fun to work with. My teen clients love it!!
Amazing and really well made !