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The Subjective Units of Distress Scale (SUDS) is a self-report tool for assessing the intensity of emotions. Read this article to learn how it can be used.
Research on CBT to Improve Quality of Life and Self-Esteem in Anxious and Depressed Children
Are you looking for ways to help kids manage anxiety and depression? Learn from this study that focuses on a CBT-based program.
Dysthymia in Children: Causes, Symptoms, and Treatment
Persistent depression can cause dysthymia in children. Learn about its causes, symptoms, and how to manage it.
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A treasure trove of worksheets and handouts that are just a click away!
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Clinically reviewed by a licensed clinical social worker to help young people navigate their feelings and build resilience.
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Designed to simplify mental health concepts, keep them engaged, and nurture their emotional well-being.