Michael Vallejo, LCSW

Parenting is a tough job that sometimes requires assistance. Discover the nine best parenting books in 2024.

Children experience mental health issues, too. Learn about the signs, diagnosis, and treatment options for children with mental illnesses.

Play therapy helps children overcome their challenges by introducing formal therapy in a fun and engaging way. Discover the best therapy games for kids.

Understanding when your teenager may need mental health support is crucial. Learn the signs to look out for and how to provide help and support in this guide on mental health in teens.

Fidgeting can help autistic children with sensory processing issues by expending excess energy. Explore ten of the best fidget toys for autism.

Explore the symptoms, causes, and treatment options for Post-Traumatic Stress Disorder (PTSD) in teens. Learn how to recognize signs and support adolescents dealing with this mental health condition.

ADHD in teenagers can present unique challenges. Learn about the symptoms, diagnosis, and treatment options available for teenagers with ADHD.

Conflict resolution for kids helps them become better communicators and friends. Explore the best tips for mastering conflict resolution.

Learn about the symptoms, causes, and treatment options for Post-Traumatic Stress Disorder (PTSD) in children. Understand how to recognize and support children experiencing PTSD.

Fidgeting is a telltale sign of anxiety. Explore the top ten best fidget toys for anxiety for your child or teenager.

Fidget toys for ADHD can help improve focus, provide an avenue for relaxation, and enhance a child’s social skills. Discover the best fidget toys for ADHD.

Learn about the symptoms, causes, and treatment options for ADHD in children. Find helpful information and resources to support your child's well-being.

Sensory toys for autism stimulate every sense and help autistic children become more comfortable in their environments. Explore ten sensory toys for kids.

ADHD and ADD are often used interchangeably, but they are not the same. Learn about the key differences between ADHD and ADD to better understand these conditions.

Trauma worksheets are a helpful therapeutic tool for children and teens suffering from PTSD and extreme stress. Explore some of our best worksheets.

Children and adolescents require social skills to make long-lasting friendships. Use these social skills worksheets to improve your child’s communication style.

Children and teens can benefit from rest, relaxation, and recuperation. Use these self-care worksheets to help improve their mental health.

Learn the key differences between Obsessive-Compulsive Personality Disorder (OCPD) and Obsessive-Compulsive Disorder (OCD) to better understand these mental health conditions and seek appropriate treatment.

Coping skills help children and adolescents deal with stress and conflict. Explore ten printable coping skills worksheets for kids and teens in our guide.

It can be challenging for teenagers to overcome depression. Use these ten printable depression worksheets for teens to help develop better coping skills.

CBT is a helpful way to improve your teenager’s coping skills. Use these CBT worksheets for teens to equip them to handle stressful situations.

Social skills activities are a great way for kids to practice empathy, problem-solving, and communication. Here are 20 social skills activities to try.

CBT provides an avenue for children to understand their thoughts and feelings. Use these CBT worksheets for kids to help combat stress and anxiety.

Oppositional Defiant Disorder (ODD) in teens can be challenging to navigate. Learn about the symptoms, causes, and treatment options for ODD to support your teenager effectively.

Self-care for teens is the key to a healthy and happy mindset. Here are a few self-care activities to try.

Learn about Oppositional Defiant Disorder (ODD) in children, including symptoms, causes, and treatment options.

Coping skills for kids equip them to tackle and manage stressful situations with grace. Discover the best coping strategies for kids.

Healthy habits result in healthy mindsets. Try these nine healthy habits for teens to help manage stress.

Wondering how to teach kids to be grateful? Try these engaging and creative activities to reinforce gratitude in everyday life.

It’s never too early to develop healthy habits! Introduce these healthy habits for kids to ensure a strong and happy child.

A respectful child is happier and more successful. Here are ten ways to teach kids respect in the classroom.

If you notice these signs your child doesn’t respect you, it may be time to intervene or seek professional help. Here’s what you should know.

Creativity activities are the key to helping children become more imaginative, innovative, and expressive. Here are some activities to foster creativity in kids.

Healthy mental health habits for kids can drastically improve their quality of life. Learn what activities you can try together!

Obsessive-Compulsive Disorder (OCD) can be challenging. Learn about symptoms, causes, and treatment options for OCD in teens.

Open-minded kids are excited to explore the world. Try these open-minded activities to foster curiosity, flexibility, and resilience.

If you’ve wondered how to develop curiosity in kids, find out creative ways to get them excited about the world!

Raising generous kids isn’t always easy. Here are 15 generosity activities to inspire your child to give back.

Obsessive-Compulsive Disorder (OCD) can affect children as well. This article explores the symptoms, causes, and treatment options for OCD in children.

Does your child need a boost of positivity? Try these optimism activities to instill a motivated mindset in the face of failure.

Depression in children is a serious mental health concern. Learn about the signs, causes, prevention strategies, and treatment options to help support children struggling with depression.

Loyalty activities like trust games and loyalty bingo can teach children about perseverance, commitment, and resilience. Learn more!

The anger iceberg is a helpful metaphor that helps people identify emotions beneath the surface. Learn how it can help children cope.

Practicing courage activities with your child can make them more fearless, independent, and self-confident. Try these awesome activities!

The key to success is the willingness to keep trying. Try these 15 fun and inspiring perseverance activities for kids.

DBT (Dialectical Behavior Therapy) for teens is a therapeutic approach that focuses on helping teenagers develop coping skills and manage emotions. Learn how DBT for teens works, essential skills, and find answers to frequently asked questions.

Learning about integrity allows children to practice good values. Here are 15 activities to help kids develop integrity.

Teaching a child to be fair isn’t always easy, but there are many ways to make the process enjoyable. Explore the 15 best activities to teach kids about fairness.

Reading books is an excellent way to improve social-emotional skills. Discover the best 15 SEL books in 2024.

Confused about the difference between self-esteem and self-efficacy? This article dives into the definitions and distinctions between these two concepts, helping you understand the importance of each in building confidence and success.