{"product_id":"what-kind-of-bored-am-i-worksheet","title":"What Kind Of Bored Am I Worksheet","description":"\u003cp\u003eNot all boredom is the same. A child’s boredom may have different underlying causes, so identifying the reason is an important first step. When they are given opportunities to explore their interests instead, boredom can spark creativity.\u003c\/p\u003e\n\u003cp\u003eThe \u003cstrong\u003eWhat Kind Of Bored Am I Worksheet\u003c\/strong\u003e introduces different types of boredom, such as restless, sluggish, and lonely boredom. It offers ideas for what clients can do instead of remaining stuck in those feelings. The second part of the worksheet encourages self-reflection by asking clients to check in with how they are feeling and describe the strategies they used to cope.\u003c\/p\u003e\n\u003cp\u003eCompleting this worksheet helps kids and teens build self-awareness by recognizing what may be contributing to their boredom. If this is their first time exploring the concept, begin by discussing what boredom is and give examples.\u003c\/p\u003e\n\u003cp\u003eThey can use this worksheet as often as needed whenever they notice they are feeling bored. Feel free to pair this worksheet with our \u003ca href=\"https:\/\/mentalhealthcenterkids.com\/products\/101-things-to-do-when-youre-bored\" rel=\"noopener\" target=\"_blank\"\u003e101 Things To Do When You’re Bored\u003c\/a\u003e or our \u003ca href=\"https:\/\/mentalhealthcenterkids.com\/products\/my-boredom-buster-list\" rel=\"noopener\" target=\"_blank\"\u003eMy Boredom-Buster List worksheet\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eReferences:\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003eUehara, I., \u0026amp; Ikegaya, Y. (2024). The meaning of boredom: Properly managing childhood boredom could lead to more fulfilling lives. EMBO Reports, 25(6), 2515. https:\/\/doi.org\/10.1038\/s44319-024-00155-0\u003c\/li\u003e\n\u003cli\u003eHurt, A. (2024, July 29). Boredom can actually help people reach their creative potential. Here’s how. Science. https:\/\/www.nationalgeographic.com\/science\/article\/creativity-mental-benefits-boredom\u003c\/li\u003e\n\u003c\/ol\u003e","brand":"Mental Health Center Kids","offers":[{"title":"Default Title","offer_id":48696193253608,"sku":null,"price":1.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0606\/6700\/3112\/files\/Website_What_Kind_of_Bored_Am_Iist.png?v=1782917552","url":"https:\/\/mentalhealthcenterkids.com\/products\/what-kind-of-bored-am-i-worksheet","provider":"Mental Health Center Kids","version":"1.0","type":"link"}