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Ups and Downs Worksheet for Kids

By Michael Vallejo, LCSW

Regular price $1.50 USD
Regular price Sale price $1.50 USD
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• Width: 8.5"
• Height: 11"
• Fillable PDF File

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Kids experience both positive and negative emotions, which is a normal thing. However, it’s vital for them to be able to recognize and handle these emotions in healthy ways. One way to help a child navigate their emotions is through this Ups and Downs Worksheet.

Answering this worksheet allows them to identify a positive and negative emotion they’ve experienced in a given day, how they behaved, and actions they can take to keep having positive days or cope and feel better (in case they experienced a negative emotion).

This 8.5"x11" worksheet is a fillable PDF file. It can be clicked and typed into directly on a device. It is convenient for distance learning and telehealth services.