{"product_id":"7-ways-to-reduce-overthinking","title":"7 Ways To Reduce Overthinking","description":"\u003cp\u003eOverthinking, also known as rumination, happens when children get stuck replaying worries or upsetting thoughts in their minds. The thoughts often revolve around future thoughts or past scenarios. This can happen in many different situations in a child’s life and may leave them feeling overwhelmed. Over time, the stress caused by constant overthinking can increase the risk of physical and mental health problems.\u003c\/p\u003e\n\u003cp\u003eThe \u003cstrong\u003e7 Ways to Reduce Overthinking\u003c\/strong\u003e handout serves as a resource that clients can use anytime they notice repetitive worries. It starts by introducing what overthinking is and immediately walks through each strategy. Each one is presented with a clear explanation and an accompanying icon so that clients can remember them.\u003c\/p\u003e\n\u003cp\u003eUsing this handout can help kids and teens manage their worries effectively and have space to focus on what matters most. Over time, learning to cope with overthinking also supports their resilience in school, at home, and in their relationships with others.\u003c\/p\u003e\n\u003cp\u003eA helpful tip for using this handout is to keep it somewhere accessible. Encourage them to try one strategy at a time and see which works best for different situations!\u003c\/p\u003e\n\u003cp\u003eThis handout pairs well with our \u003ca href=\"https:\/\/mentalhealthcenterkids.com\/products\/5-types-of-overthinking\"\u003e5 Types of Overthinking\u003c\/a\u003e handout, or \u003ca href=\"https:\/\/mentalhealthcenterkids.com\/products\/bedtime-overthinking\"\u003eBedtime Overthinking\u003c\/a\u003e handout.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eReferences:\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eAmerican Psychological Association. (2024, October 22). How to help children and teens manage their stress. https:\/\/www.apa.org\/topics\/children\/stress\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eAnxiety and depression in children. (2025, June 9). Children’s Mental Health. https:\/\/www.cdc.gov\/children-mental-health\/about\/about-anxiety-and-depression-in-children.html\u003c\/li\u003e\n\u003c\/ol\u003e","brand":"Mental Health Center Kids","offers":[{"title":"Default Title","offer_id":48197772574952,"sku":null,"price":3.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0606\/6700\/3112\/files\/Website_7_Ways_To_Reduce_Overthinking.png?v=1775464620","url":"https:\/\/mentalhealthcenterkids.com\/products\/7-ways-to-reduce-overthinking","provider":"Mental Health Center Kids","version":"1.0","type":"link"}