Anger Management Worksheets

Anger management is an approach that aims to decrease your feelings of anger. While we cannot prevent people or situations from causing anger, we can train ourselves to respond and deal with our feelings appropriately. Some kids and teens have a lower tolerance towards frustration, which makes them prone to irritability and anger.

Several factors may contribute to anger issues in young people, such as a mental health condition (ADHD, obsessive-compulsive disorder, etc.) and dysfunction in the family. Getting professional help and anger management strategies practiced at home can solve underlying issues and allow a child or teen to stay calm.

How Can Our Anger Management Worksheets Help

These anger management worksheets provide kids and teens with actionable ways to work through their anger. You will also find resources where they can track anger warning signs and behaviors so they can do something about them. Using these worksheets regularly will improve their self-awareness, wellness, and relationships.

How to Use Our Anger Management Worksheets

Our anger management worksheets and handouts can benefit individuals in the following ways:

  • Many of our anger management worksheets are fillable PDF files. This means they can be clicked and typed into directly on a device. This is convenient for distance learning and telehealth services.
  • Our anger management worksheets can be used to highlight, or illustrate a specific mental health topic in the therapy room or classroom as part of a therapeutic lesson.
  • They provide visual and written engagement to support different modalities of learning, which can enhance traditional talk or play therapy.
  • They can be provided as homework to encourage individuals to be thoughtful about the lessons taught in the therapy room, practice the skills taught in the therapy room without the therapist’s support, use the handouts as engaging visual aids to post at home, and reference when they need a reminder to support their mental health, and review with parents, which allows parents and other caregivers an opportunity to support their children in using the skills they are learning.
  • When individuals return to the therapy room, the worksheets can be referenced multiple times throughout treatment to support long-term learning.